Is Fit Coach free to use?

Yes. Fit Coach is 100% free forever. No ads, no subscriptions, no account required.

Does Fit Coach need the internet?

Only the first load needs internet. After that all your workouts, diet plans, and progress tracking work fully offline in your browser.

Yes. Everything is stored locally on your device using your browser's LocalStorage. No servers, no accounts, no tracking.

Are the diet plans suitable for Indians?

Yes. Fit Coach provides Indian-style meal plans for both vegetarian (no eggs) and non-vegetarian users — paneer, dal, moong chilla, soya chunks, chicken, eggs, fish, and more.

Can I use Fit Coach at home without equipment?

Absolutely. Choose the Home workout mode during setup and you'll get bodyweight-only exercises like push-ups, squats, lunges, and planks.

Fit Coach — Free AI Personal Trainer

Fit Coach is a free AI-powered fitness app for India. Get personalised gym and home workouts, Indian veg and non-veg diet plans, voice coach, BMI calculator, water tracker, and progress tracking — all in one private app.

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WELCOME

FIT COACH

Your AI Personal Trainer

Free workouts, Indian diet plans, voice coach & progress tracking — all in one private app. Let's build your perfect fitness plan.

🏋️Gym & home workouts
🥗Indian veg / non-veg diet
🎙️Indian-English voice coach
📊Progress, BMI & streaks

100% PRIVATE • WORKS OFFLINE • NO ACCOUNT NEEDED

Let's build your plan

A few quick questions to personalize your experience

Your Name

Date of Birth

Current Weight (kg) required

Height (cm) for BMI

Gender

♂Male

♀Female

⚧Other

Fitness Goal

🔥Weight Loss

💪Muscle Gain

⚡General Fitness

Workout Type

🏋️Gym (Equipment)

🏠Home (No Equipment)

Experience Level

🌱Beginner

🚀Intermediate

⭐Advanced

Diet Preference

🥗Vegetarian

🍗Non-Vegetarian

GOOD MORNING

Hey, Champ 👋

"Discipline is the bridge between goals and accomplishment."

Level 1 0 / 100 XP

🏋️ Workout Planner

📅

Weekly Schedule

Days/Week Split

💡

Today's Focus

Select a day above

💪

Today's Exercises

🥗 Your Diet Plan

Indian • Veg

~2200 kcal

📊 Progress Tracking

⚖️

Weight Tracker

💡 Log your weight regularly to see your progress.

💧

Daily Water

0/8

glasses today

📏

Body Measurements (cm)

Chest Arms Waist Thighs

🏆 Streak & Achievements

🔥

Daily Streak

DAYS

⭐

Achievements

💾

Backup & Restore

Export all your data as a JSON file, or restore from a backup. 100% local — no accounts.

⬆️ Import Backup

Push-Up

Set 1 of 3

READY

00:00

Target: 10 reps

Get ready...

Free AI Fitness App for India

Fit Coach is a free AI-powered personal trainer built for Indian users. Get personalised gym workouts, home workouts without equipment, Indian vegetarian and non-vegetarian diet plans, BMI calculator, voice coach, water tracker, weight tracker, body measurements, daily streak, and achievement gamification — all on one page, all private.

Features

Personalised weekly workout schedule (3 to 6 days per week)
Push / Pull / Legs, Full Body, and Bro Split training plans
Gender-aware exercises with proper rep and rest timing
Indian diet with BMR, TDEE and macro targets (protein, carbs, fats)
Voice trainer with Indian English accent
Full timer mode with countdowns and set tracking
Weight, measurement, water and streak tracking
XP, levels and achievements to keep you motivated
Fully offline after first load, zero data sent to any server

Who is Fit Coach for?

Beginners starting their fitness journey, intermediate lifters who want structured programming, and advanced athletes tracking progress. Works for men, women, gym-goers, and home-workout users across India.